Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

A good night’s sleep often begins long before you turn off the light. Small choices in the evening can nudge your body and mind toward rest, or they can keep you wired past midnight. The goal is not ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

Getting a good night’s sleep can feel particularly difficult during the summer with long, light evenings coupled with allergies to deal with on top of the hot weather. With the temperatures in the UK ...