A biological anthropologist explains why humans can't wiggle their toes in the same way they can wiggle their fingers.

No one is born with the ability to ride a skateboard, surf or even stand on their tiptoes. Unlike other mammals, human beings have no balance at birth – virtually no capacity to walk or even stand.

Finding the perfect footwear can be daunting in today’s fast-paced world, where comfort often takes a back seat to fashion. However, Grounded Footwear offers a solution that prioritizes both health ...

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If there were any lingering doubts about the transparent strength and athleticism of dancers, they have surely been quashed thanks to the recent rash of bad-ass ballerinas on screen. And as with any ...

A New York City-based travel writer shares her go-to walking shoes from podiatrist-recommended brand New Balance. Find out ...

Sizing matters when it comes to shoes—and if you require kicks with a special width, you need the right footwear to accommodate your body. The best shoes for wide feet allow you to move around in ...