→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

When it comes to running hills, many athletes follow the strategy of “just get through them.” This means they don’t put a ton of thought into how they go up and down. Instead, the focus is simply ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...