3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...
Runner's World

The Best Reasons for Adding Track Workouts to Your Training

The oval at your nearest high school or college can serve up equal parts intimidation and welcomed challenge. Running on a track means you have a predictable and controlled environment to check off ...
Military.com

How to Add Old-School Speed and Agility Drills to Your Military Fitness Training

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

Track Your Progress: Why Every Runner Needs a Treadmill Pace Chart

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...