For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Per Statista, the top New Year’s resolutions among people who have made one or several for 2026 are as follows: To spend more ...

With 2024 fast approaching, it’s about that time to set some New Year’s resolutions, which you’ll then spend the next 12 months trying to stick to. Writing down your goals is a key part of achieving ...

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...

Here's a bunch of apps I regularly use that track your TBR (to be read) pile, the books you DNFed (did not finish), and offer suggestions for your next read. Some are prettier than others, and most ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

I want to start this post with an apology because I know you've heard some version of this sales pitch before: Do you want to be happier? Healthier? Lose those love handles? Become wealthier? More ...

We may earn a commission from links on this page. A little over a month ago, I got back into a familiar routine, one I’ve drifted in and out of for well over a decade: I started hyperfocusing on my ...