Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Push back up until arms are at full extension. Perform 3 sets of 10. Trainer Tip: Keep your elbows in, your back very close to the surface in which you are performing the dips on and keep those ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

KUTV — The triceps play an important part in maintaining stability for the arms and shoulders, which is key when performing activities of daily living. Intermountain Healthcare Heart Institute ...

Personal trainer Chrissy Signore ranked 5 arm exercises based on how effectively they build strength. She said that some arm exercises are less efficient and more prone to injury. Bicep curls are one ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.