A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging someone you love-are forward- reaching movements. Even in yoga practice, you're often ...

The secret to an upper body that looks fierce AF: cut triceps. This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage. But when the ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

YOU CAN'T BUILD big arms with a narrow focus on just one type of movement. To be more specific, you'll need more than just dumbbell curls to sculpt the type of fully-formed, 3D muscles you're aiming ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

Sometimes it’s worth it to make a hard thing even harder. Think: Lugging a bottle of wine on a hike for that perfect cheers photo at the top. You know what else is worth it? Turning a pushup (already ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Sometimes, the best exercises are the simplest ones. The moves you can do wherever, whenever, with zero gear. That’s definitely true of this bodyweight triceps burner from trainer Paul Sklar, C.S.C.S.