Hot summer days include plenty of pool or beach time for many people — but it’s important to stay safe while swimming. While it may be tempting to open your eyes underwater, experts warn that ...

I grew up on a swim team with a coach who ingrained “four underwater dolphin kicks off of every wall” into my mind. As my swimming developed over the years, my body changed, my strokes changed, but my ...

Anthony Blazevich does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

I get this email often from young recruits training for such programs as Navy SEAL, SWCC, rescue swimmer, Air Force PJ and others. My answer is real simple: Stop practicing underwater swims on your ...