Hot summer days include plenty of pool or beach time for many people — but it’s important to stay safe while swimming. While it may be tempting to open your eyes underwater, experts warn that ...

I grew up on a swim team with a coach who ingrained “four underwater dolphin kicks off of every wall” into my mind. As my swimming developed over the years, my body changed, my strokes changed, but my ...

I get this email often from young recruits training for such programs as Navy SEAL, SWCC, rescue swimmer, Air Force PJ and others. My answer is real simple: Stop practicing underwater swims on your ...