Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Arthritis affects millions of people worldwide, leading to joint pain, stiffness, and reduced mobility. While it might seem counterintuitive to move sore joints, regular exercise is one of the best ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen shoulder, a condition caused by inflamed tissue or scar tissue around the ...