Intuitive eating is very different from traditional dieting. When it comes to traditional dieting, a person is given a set of rules to follow to help lose weight. Whereas with intuitive eating, you ...

Intuitive eating, known as the anti-diet approach to food, lets your body tell you when and what it wants to eat. TODAY’s Sheinelle Jones sits down with a group of women who swear by the trend.June 7, ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to food and well-being.

Listening to your body has always been the way to go, but it is even more so. Intuitive eating is the practice of paying attention to internal cues to know what your body wants to consume and when.

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Figuring out what to eat is complicated. What are you in the mood for? What do other people in your household want? What can you afford? What do you have time to prepare? Add the ambient pressure of a ...

Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

According to nutritionist and author Evelyn Tribole, “When you can’t have something, you crave it. But when you can have it whenever you want, it removes the urgency.”Florian Sommet / Trunk Archive ...

Intuitive eating is an eating method that encourages a healthy relationship with food. It promotes body positivity and focuses on recognizing and honoring hunger. Dietitians Evelyn Tribole and Elyse ...