Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...

New research suggests that a simple, affordable nutrient may help rewind the biological clock by protecting your DNA.

A simple, affordable supplement may be one of the most powerful tools in your anti-aging arsenal—and it’s not the latest ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The supplement aisle can be chaotic — an endless wall of brands and formulations to supposedly support ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and help your body absorb it better.

Please provide your email address to receive an email when new articles are posted on . Patients with asthma who used vitamin D 3 supplements experienced less severe disease, fewer daytime symptoms ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.