This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
Hosted on MSN

Is 150 minutes Of Weekly Aerobic Exercise Key To Reduce Waist Size And Body Fat: Study

Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after reviewing 116 studies involving nearly 7,000 overweight and obese adults.

This 10-Minute Morning Routine Tightens Your Waist Better Than an Hour-Long Cardio After 50

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.
Funfitt - Fitness from Susana Yábar on MSN

3 quick laying down exercises to reduce your waist

Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and ...