“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...