Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.