Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting ...

This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Researchers in ...

Jon Rahm is one of the most talented players on the PGA TOUR. I have been a part of his journey for the last seven years, as his performance coach, and have watched him grow and work diligently for ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In 1989, when ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

When was the last time you skipped your running warm-up? If you're like a lot of people, it won't be that long ago. In fact, you might be scratching your head trying to remember the last time you did ...

Background Previous studies have established the efficacy of neuromuscular training (NMT) warm-up programs at reducing the risk of injury in youth in sport-specific contexts and, more recently, in a ...