While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

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I never skip a warm-up before a run, even if it’s just a couple of lunges here and a few dead bugs there, but I’m not as disciplined before a weights workout. Recently I tried this leg day warm-up ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

If you’re short on time, it may be tempting to waltz on over to a barbell and pump out a few bench press reps. But, just like with running and other forms of exercise, trainers recommend taking a few ...

The two biggest issues golfers have with doing any kind of pre-round warm-up are (1) Some stretches look ridiculous or are impractical; (2) It takes away valuable time from hitting balls or some other ...