Expert explains why a weak core could be holding you back on the running track

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...
Yahoo

Does a weak core raise the risk of injuries in athletes? Researchers find out

In research published in the journal Physical Therapy in Sport, the goal was to explore and summarize the literature to determine the role of core stability as a risk factor in the development of ...
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How a Weak Core Causes Lower Back Pain

All these muscles attach to the fascia in your back (tighten it and protect it): External Obliques, Internal Obliques, and Transversus Abdominis. (Natural back corset or belt) The muscle fibers of the ...
AOL

The No. 1 Sign You Have a Weak Core — and How to Fix It, According to a Trainer

Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...