Amy Schumer is not just known for her famous yet controversial comedy career, as she’s now gaining a lot of traction for her ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Weight loss can be a frustrating journey at times. Losing inches but having that progress not reflect on the scale is just one of those times. Wondering, Why am I losing inches but not weight? There ...

You know those Instagram videos promising you a flat stomach if only you’d do 100 sit-ups a day? Total myth. The Centers for Disease Control and Prevention (CDC) and the Surgeon General’s report make ...

Working as a nurse in the intensive care unit during the COVID-19 pandemic was traumatic for Meredith Schorr. The combination of stress, taking PTSD medications, and a poor diet from long hours at ...

Carbohydrate needs are highly individual and depend on activity level, body composition, metabolic rate, and specific goals.