Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...

q I am a 60-year-old woman and have been advised to lift weights to build muscle. Muscle loss, or sarcopenia, begins around age 30. Adults lose three to eight per cent of their muscle mass every ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...

Building buffness. Getting ripped. Toning up. No matter what it’s called, becoming more muscular is generally top-of-the-mind for any young person who regularly visits the weight room. Less thought ...