Lifting weights is a great way to increase your strength and build muscle mass. But you may not realize just how much stress it places on your body. One problem sometimes caused by this stress is pain ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

There’s nothing quite like hitting a new personal record lift at the gym. Whether you’re bench pressing 200 pounds for the first time, notching a personal best squat or deadlifting in a weight class ...

The one time my mom watched a video of me deadlifting, she cringed with fear that I was going to hurt myself. In reality, though, you’re just as likely (if not more so) to get injured doing other ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Despite the high number of athletes who lift weights, serious injuries ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Weight training can be great exercise, building muscle and helping to ...

SAUGATUCK, MI - Pam Ashley moves around the Pump House Gym in Saugatuck with the muscular physique and natural authority of a weight lifter. Today at 60, Ashley is a certified personal trainer and ...

Weight training brings benefits, even to aging athletes: but pumping iron also brings its share of injury risks to consider. Medical professionals recommend exercise programs that include a ...

The CDC recommends that all children stay active, especially kids over the age of 6, who should get an hour or more of daily activity to stay healthy. Viral videos online from popular gym accounts ...