Lifting weights is a great way to increase your strength and build muscle mass. But you may not realize just how much stress it places on your body. One problem sometimes caused by this stress is pain ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Despite the high number of athletes who lift weights, serious injuries ...

The one time my mom watched a video of me deadlifting, she cringed with fear that I was going to hurt myself. In reality, though, you’re just as likely (if not more so) to get injured doing other ...

There’s nothing quite like hitting a new personal record lift at the gym. Whether you’re bench pressing 200 pounds for the first time, notching a personal best squat or deadlifting in a weight class ...

As the temperature drops but before the snow falls, more and more people are hitting the gym instead of the trail. Weightlifting has multiple potential benefits - it may increase metabolism, reduce ...

Weight training brings benefits, even to aging athletes: but pumping iron also brings its share of injury risks to consider. Medical professionals recommend exercise programs that include a ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Weight training can be great exercise, building muscle and helping to ...

SAUGATUCK, MI - Pam Ashley moves around the Pump House Gym in Saugatuck with the muscular physique and natural authority of a weight lifter. Today at 60, Ashley is a certified personal trainer and ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

The CDC recommends that all children stay active, especially kids over the age of 6, who should get an hour or more of daily activity to stay healthy. Viral videos online from popular gym accounts ...