New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good w ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...