The calls come thick and fast to Mumbai-based diabetologist Rahul Baxi - but not just from patients struggling to control blood sugar. Increasingly, it is young professionals asking the same thing: ...

Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual ...

On any given morning in Mumbai’s Shivaji Park, power-walkers circle the running track, fitness watches buzzing with every step. Minutes later, some drift toward nearby food stalls, where oil sizzles ...

Rice is a daily staple in many Indian homes. But when trying to lose weight, should you choose brown rice or white rice?

Experts explain how GLP-1 drugs like Ozempic and Mounjaro work for obesity and weight loss, who should use them, side effects, costs in India, and why they must be treated as medical tools.

Many people start their morning with a "magic drink" hoping it will melt fat. But is lemon water better, or does apple cider vinegar have the real edge?

Both moong and arhar dal are nutrient-dense staples in Indian kitchens, but small differences in calories, fibre, and ...