Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

J.Lo's trainer just shared a 5-move workout you can do at home. With the help of David Kirsch, we'll emerge from quarantine a little bit stronger. Jennifer Lopez tends to keep her sweat sessions ...

Can you survive anything for just a few minutes? In our new series, “5 Minutes of Hell,” MH fitness editor Brett Williams, NASM-CPT is put through the ringer with master trainers tasked with creating ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...