Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support ...

Body transformations, scientific breakthroughs and weight-loss journeys are among your most-read health and wellness stories ...

Dr. Simon Feldhaus, a functional medicine specialist, breaks down his anti-aging regimen, focusing on pleasure, gut health, ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Looking for healthy drinks to support your body? These five recipes will give you an energy boost and make you feel your best. The post 5 quick and healthy drinks I swear by to feel good from the ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Winter can impact women’s hormones, menstrual cycles, and energy levels. A gynaecologist explains why reproductive health ...