Most parents know that children need vitamins and minerals to stay healthy. But knowing exactly what nutrients and how much they need of each is not always easy. Learning a bit more about vitamins and ...

Kids burn calories and nutrients nearly as fast as hummingbirds. Keep them fueled with what they need for optimum energy and health with these tips. Although water isn’t a nutrient, it is vitally ...

Nutrition is essential in aiding the development of children’s brains, and it plays a key role in concentration and learning. Certain foods, such as eggs, oily fish, and vegetables, contain nutrients ...

(Reuters Health) - Children who skip lunch may not be getting enough vitamins and minerals from the rest of their meals and snacks, a study suggests. Researchers examined nutrition information for ...