In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...
Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...
Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.
Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...
The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is considered "junk food." File Photo by Stephen Shaver/UPI They're tasty, ...
Awareness of ultra-processed foods is growing, but new research from the International Food Information Council finds consumers lack shared definitions — creating confusion and opportunity for food ...
Manufacturers often add salt to processed foods in order to prolong shelf life.
New dietary guidelines released by the Trump administration tell Americans to avoid ultra-processed foods but don't have an ...
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