After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and progressions included.

Just because you have a small workout space doesn’t mean you’re limited in terms of exercise equipment. There are dozens of space-savvy equipment sets that offer a great workout, from adjustable ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Just because you have a small workout space doesn’t mean you’re limited in terms of exercise equipment. There are dozens of space-savvy equipment sets that offer a great workout, from adjustable ...