Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...
NPR

Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath

Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while ...
TheHealthSite on MSN

Can Breathing Techniques Provide Immediate Relief From Shortness of Breath? Yoga Expert Explains

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...
Psychology Today

Is Your Computer Screen Stealing Your Breath?

Screen apnea can prevent you from breathing properly, which can cause exhaustion and a host of stress-related illnesses. Source: Photo by Guillaume Issaly on Unsplash Most Americans spend an average ...