I’ve slept on the Sleep Number ClimateCool for a month, and it’s comical how much this mattress was made for me. For starters, my fiancée and I can never align on the perfect temperature. During ...

Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

Getting a good night's rest can be tough. This trick helped me. Struggling to fall asleep can feel like a loop you can't escape. You lie in bed watching the minutes tick by, worrying about how little ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

For our Fall Back into Great Sleep campaign, I'm sharing the five sleep products that help me fall asleep fast and wake up ...

The Therabody SleepMask looks like a traditional eye mask, but there's a twist: this thing vibrates. Via a blackout design and built-in massage capabilities, it can eliminate light while soothing a ...

I am working from a hotel today because I traveled for the holidays, but I didn't wake up groggy for work this morning even though I spent the last three days running around an unfamiliar city. That's ...

Don't expect me to fall asleep without my nightly cranial nerve exam. At this point, ASMR videos are a staple in my bedtime routine, and I swear they work better than melatonin. I can't tell you how ...

It’s 1:30 a.m. on a random Tuesday and I’m winding down, at long last. And when I say “winding down,” I mean finally putting my phone away (usually after an hour or two scrolling or replying to ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...