Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...
Brain's nightly cleaning cycle, crucial for clearing waste like beta-amyloid, falters with sleep loss. This disruption weakens the synchronisation bet ...
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What happens if you don’t sleep for a whole week?
'I thought I was gone': Windsurfer describes dramatic shark attack in Australia Baby bison appear to have a blast chasing ...
It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, especially for a prolonged amount of time. But if you are one of the one-third ...
This is the third installment in a series of articles about the science of various aspects of college life. Around 70% of college students report getting less than eight hours of sleep a night. With ...
The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...
Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...
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