“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Let's begin with what REBT is: a comprehensive approach to psychotherapy based on Dr. Albert Ellis's pioneering work in its theory and practice. Beginning in 1956, Ellis changed the course of the ...

Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways A treatment plan in therapy lists goals and interventions to reach them.You can change your treatment plan anytime if your needs ...

Research suggests that cognitive behavior therapy can be a promising treatment for autistic clients but more study is needed.

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Family therapy is a type of psychotherapy (aka talk therapy) that focuses on bettering relationships in a family unit, as well as improving the behavior patterns of individuals and subgroups within ...

Programs called wilderness therapy or outdoor behavioral health care take many forms. But they usually involve taking groups of teens out into the woods, mountains, or desert for long periods of time ...

Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...