Refreshing, hydrating, and full of fiber—this summer fruit can support healthy digestion, but eating too much may have some ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

A balanced diet that keeps the gut healthy provides a wide range of foods and nutrients. However, some foods can cause digestive symptoms, especially if you live with certain health conditions. Here ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

In everyday contexts, isabgol is most commonly associated with digestive balance. Isabgol is one of those ingredients that quietly exists in many Indian households, often tucked away in a kitchen ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...