Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

Add Yahoo as a preferred source to see more of our stories on Google. Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a popular ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

28 grams? 34? 38? Just do this instead.

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A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

Talk about a bowel movement. From chia-studded puddings to lentil-loaded lunches, wellness influencers are flooding social media with high-fiber feasts they say improve digestion and ward off weight ...

Only seven percent of American adults consume their daily recommended intake of fiber, according to the American Society for Nutrition. It’s a startling statistic and means the odds are high that ...

Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...