Butter can be included in a healthy diet, but there's a catch. Butter provides small amounts of vitamins A, D, E, and K, and helps your body absorb fat-soluble nutrients. It’s high in saturated ...

Also, when and how to use it. It might not be an ingredient you hear about very often today, but lard has been used in kitchens around the world for centuries—and for good reason. Lard is a versatile ...

Butter provides small amounts of vitamins A, D, E, and K, and helps your body absorb fat-soluble nutrients. It’s high in saturated fat—one tablespoon has about seven grams—which can raise LDL ("bad") ...