Leisha Bond, 52, hangs up her gown and wig after a day in court then slips into knee‑high boots and a bikini to practise ...

I’m getting ready to try out a new gym in a few days, one that is geared solely toward women. Such establishments typically excite me, as I love the idea of a place where women can feel completely at ...

Leisha Bond says when she turned 50 she needed something new, which turned out be pole dancing.

While it is a fantastic full-body workout, it is essential to understand the do’s and don’ts to ensure longevity and safety in your pole practice.

Leisha Bond, from Kenilworth, only tried pole dancing last January but now trains five times a week and says she's fitter ...

Ballet dancer Misty Copeland once said: “You can do anything you want, even if you are being told negative things. Stay strong and find motivation.” Two years ago, I applied this same perspective to ...

There was a time when the very mention of pole dancing in India came with a lowered voice and a raised eyebrow. It was ...