A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Getting your baby to sleep through the night can be one of the hardest parts of parenting. Owner of Charlotte-based Sleep ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

Lucid dreaming is so yesterday. Now, sleep scientists are focusing on a rare phenomenon in which people remain aware while sleeping — but experience no dreams, thoughts or even a sense of self.

Many things—both serious and unserious—have kept us up late at night. Worrying about a looming recession. Feeling helpless as the world continues to devolve. Crying over your escapism show turning ...

Looking for a truly restful and regenerative holiday during the winter months? Consider these sleep-friendly destinations across Europe, renowned for things like air quality and low light pollution.