A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help melatonin work more effectively.

Getting your baby to sleep through the night can be one of the hardest parts of parenting. Owner of Charlotte-based Sleep ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

Many things—both serious and unserious—have kept us up late at night. Worrying about a looming recession. Feeling helpless as the world continues to devolve. Crying over your escapism show turning ...