The holidays are approaching, which makes it difficult to fit in training due to family celebrations, possible travel and ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving balance and coordination, and boosting heart and brain health. I just couldn’t ...

In a previous article, we explored how shrinking attention spans demand new approaches to training. But atten-tion is only part of the story.