Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support muscle growth.

Coral Glades’ Bianca Gibbs and Coral Springs Charter’s Hudson Fee secured the individual championship at the event.

Dillard’s girls won their fifth BCAA title in a row while Cypress Bay won its second in the past three seasons.

As a trainer and nutritionist, I often recommend my clients add BCAAs to their supplement stack if they are looking to take things to the next level with their physique goals and overall performance.

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more The Xtend x Airheads partnership puts a sweet spin on the brand’s original BCAA powder, ...

This week, we continue a feature where we ask you to vote for the best high school varsity performer of the week (in Broward ...