The UC-San Francisco study we just told you about got our attention because it demonstrated how much nuts seemed to help dieters in their 70s, a stage of life when many people struggle to drop pounds.

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar levels.

Sourdough bread and stretchy pants may have been all the rage during the early days of the pandemic, but as vaccines become more prevalent and US consumers begin to reemerge from lockdowns, they ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

Researchers said limiting carbohydrates helps the body produce ketones — an alternative energy source that can fuel the brain ...

NEW ORLEANS (WGNO) — One of my favorite DIY recipes for gifting is Ben McLauchlin’s Candied Pecans; we’ve adapted it for Candied Macadamia Nuts – low carb, zero sugar, keto-friendly. Also – no ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

“There's good evidence that in people with type 2 diabetes a low-carb diet can reduce blood sugar levels. But there's much less known and understood about people in that [lower] range and how low carb ...