Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Fish isn’t just great for your heart. It’s packed with protein to help manage blood sugar. Its protein helps keep you full and slows the digestion of carbs in your meal. Fatty fish, like salmon, may ...

Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar. Experts share their top cheese picks, like ricotta and Swiss, and suggest opting for low-fat ...

After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

Mango contains natural sugars, which can lead to a rise in blood sugar. That said, the surge will vary significantly due to other nutrients found in the fruit, including fiber and antioxidants. Jump ...

Here's What Happens to Your Blood Sugar When You Eat Pasta Cold originally appeared on Parade. Food choices are a crucial tool for controlling blood sugar levels, helping you prevent or manage ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

If you are feeling tired on a regular basis, your blood sugar may be on the higher side. Find out how you can lower it without any medication.

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Bagels are packed with simple carbs, which can cause a ...