New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Before I discovered fasting, I was like many women. For most of my life, I ate less and exercised more to keep my weight and health in a good place. However, when my hormones changed during my ...

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

Intermittent fasting (IF) has become one of the most popular health and fitness trends in recent years. Unlike traditional diets, it focuses not on what you eat but on when you eat, resulting in ...

SALT LAKE CITY — At first intermittent fasting may sound like crazy diet but it may help some heart patients. To manage her conditions Vienna Francken needed to focus on her heart and overall health. ...

DEAR MAYO CLINIC: My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy? The main problem is that intermittent fasting is ...

New research suggests that intermittent fasting combined with protein pacing may be more beneficial for weight loss and gut health than calorie restriction. Participants who followed intermittent ...

Ketogenic diets—diets that switch the body from using glucose for energy to burning ketones—have been promulgated for many years and in many forms. The idea was actually first tested as a treatment ...