But after a swim, it is time to heat up in one of over 50 saunas that have popped up in recent years across the South of ...

Using a sauna after exercising can do more than reduce muscle soreness and help you relax. Here are 10 health benefits to a sauna session, and 3 health risks.

Have you ever felt exhausted after a workout and wished you could speed up recovery? I founded SaunaCloud back in 2014 ...

Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it's how people end up using an infrared sauna the wrong way.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. February 13, 2026 Add ...

Do not miss this, anyone can upgrade their sauna. Since 2024, adding red light therapy to ANY sauna has exploded in ...