Hips don't lie-especially when you're practicing wide-legged poses. But these tips help you adapt asanas to accommodate your anatomy By now we've pretty much agreed on this fact: Yoga is for every ...

In my last article, I wrote about standing wide-angle pose and being open to change (TT, Aug. 19). This week’s featured pose is an excellent transition from standing wide angle, and to move forward ...

“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...