New research and expert insights are making it clear that sleep isn’t just rest — it’s recovery, prevention, and even performance enhancement. Yet still, many adults get less than the recommended 7–9 ...

In a society where hard work and burning the midnight oil are celebrated, sleeping and resting well usually takes the back ...

Researchers have discovered neurons in mice that help their brains track and recover from sleep debt. If a similar pathway exists in humans, it could improve treatments for sleep disorders and other ...

Many things—both serious and unserious—have kept us up late at night. Worrying about a looming recession. Feeling helpless as the world continues to devolve. Crying over your escapism show turning ...

Feeling tired is a natural part of any kind of travel. Between prepping for a trip to making it through all the airport logistics to adjusting to time zone changes, feeling tired is almost ...