What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

A new study, involving more than 400,000 people, found women tend to see greater benefits from aerobic exercise than men. Specifically, when it comes to heart health and overall risk for death. “We ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

Women with larger breasts may be more reluctant to exercise regularly — but breast reduction surgery may change that, according to a new study. A woman's cup size has previously been linked to back ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

Of all the cult workout products that have dominated the American imagination over the past few decades, the one I least expected to be rooted in feminist protest was the ThighMaster. Consider this TV ...