She remembers the first time she saw the great guns — sinewy, commandolike arms of steel cradling a make-my-doomsday weapon. Yeah, the firepower was mighty, but it was the lethal arms that were more ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

One Dutch woman with biceps bigger than Arnold Schwarzenegger has hit back at her haters after dedicating two years to bodybuilding. Jackie Koorn, 33, has 24-inch biceps, outsizing the famous ...

They slugged the ball at each other as if they were the Mark McGwire and Barry Bonds of tennis. For a while yesterday afternoon, it seemed they would never stop. This is how Jennifer Capriati's ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.