The board-certified family physician and bestselling author tells Oprah Daily's editorial director why muscle health protects ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Here's what this means for your next workout.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

It might be more than you think.

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.